Monthly Archives: January 2024

Why Can’t I Meditate?

Me:  “Observe yourself without judgement.” You:  “It’s not working!” It’s natural to encounter challenges in meditation, such as restlessness, physical discomfort, or racing thoughts. When your mindfulness meditation sessions are not working as expected, approach the situation with patience, self-compassion, and a willingness to explore potential reasons for the challenges you’re facing. Here are some […]

How to Practice Mindfulness Meditation

Can you find moments of peace and stillness in a day that is filled with demands and distractions? There is a powerful practice that has been revered for centuries for its ability to cultivate inner calm, clarity, and well-being: meditation. Meditation, at its core, is a practice that involves training the mind to focus and […]

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